When people are truly Resilient then they are “living”in a space of Thrive, rather than coping or surviving.
Thriving Leaders know their Strengths, are optimistic, know their Strengths and capabilities and can genuinely see challenges as opportunities. They are “enjoying” themselves most of the time, even if they are dealing with difficult situations.
Read MoreHow do you Build your Confidence? Or what’s your general belief that you can perform tasks (do stuff?)
There are specific ways in which everyone can build their confidence by working upon their Self-Efficacy and there are 5 ways of doing this.
Read MoreHave you had a “Magic moment” in your life? Or even a few of them?
For me, it was one of the first moments when I empowered myself to make a significant choice about my education. This had a hugely positive impact on my wellbeing.
Read MoreAre we born with Resilience or is it learned?
A delve into the “nature versus nurture debate”!
We can all achieve Resilience and we are all individuals, therefore, our path to achieving it depends on a number of factors…
Read MoreToo often, in my opinion, Mental Toughness is seen as “keep going regardless”.
A number of sporting icons have recently made the great choice to pause, reflect and take a step away to ensure their wellbeing benefits - this is more of a Resilient mindset.
Read MoreAs we’re approaching “Freedom Day” with mixed messages, feelings and thoughts about the best course of action for ourselves and others.
Once again, being Resilient will help you with any decisions that you will want to make.
Read MoreWe can all fall into bad habits and not listen to the signs and clues.
It took back spasms, agony and lying in the rain before I listened!
What are you putting off or ignoring…?
Read MoreBecoming Resilient cannot be achieved via a “quick fix”, “one-off” session. Building and maintaining your Resilience requires regular effort and helpful habits.
How each individual recovers from the Pandemic will be unique to them and it will require dedicated long-term effort and support from Organisations.
Read MoreHow do you learn? And how are you going to genuinely learn form the last year?
A good level of Resilience enables you to be more open-minded, have a Growth Mindset and allow yourself to take forward key learning from the past year.
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