E02 - Attitude - The Heart Of Resilience

E02 - Attitude - the heart of Resilience.

Welcome to Episode 2 of “How to build your Resilience”!

At the heart of Resilience is our Attitude. This is about our:

• underlying beliefs and overall mindset

• our “settled way” of thinking and feeling about life.

Therefore, a lot of this is linked to the fascinating debate around how we develop as humans and I have addressed this in a previous blog about whether Resilience is within us from birth or learned over time.

Our beliefs have something to do with Pineapples!

Our beliefs and values are key to our underlying attitude and it is really useful to remember that a belief is “something we behold to be true, however, not necessarily based in fact”…

You’ll have to listen in to find out about the relevance of pineapples….

Enjoy!