E05 - Adaptability - A Really Key Aspect Of Resilience.

E05 - Adaptability - A Really Key Aspect Of Resilience

Welcome to Episode 5 of “How to build your Resilience”!

Adaptability is about our general “openness to change” and this can by impacted by many factors:

  • the amount of change we’ve recently experienced

  • whether we “like” or “dislike” the change we have to do

  • our overall emotional and physiological state

  • our natural propensity for curiosity

Some of the latest research around Resilience has shown that; those people who are able to achieve Thrive, rather than Coping and Surviving, spend at least a third of their time “working upon” their Adaptability - what does that mean to you?

Finally, improving your capacity to Adapt also improves your capability to be Agile!

Enjoy!

Resilience, Coaching, Strengths, Leadership, PodcastRussell HarveyWhat Is Resilience?, Resilience, Resilience Coaching, Adaptability, Optimism, Positivity, Strengths, Behaviours, Leadership, E05Comment