Posts tagged E09
E10 - Resilience And Change
E10 - Resilience And Change

Resilience and change are interlinked and intertwined!

Our capacity and capability and desire to carry out change is heavily influenced by our levels of Resilience.

In this Episodes I mention VUCA (the world we live in is Volatile, Uncertain, Complex and Ambiguous) and how building and maintaining our Resilience enables us to deal well with a “full-on” world.

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Resilience, Coaching, Leadership, Podcast, Stories, Meaning, Strengths, EnergyRussell HarveyWhat Is Resilience?, Resilience, Resilience Coaching, Adaptability, Optimism, Positivity, Strengths, Behaviours, Meaning, Stories, Energy, Strengthscope, Circadian Rhythms, Diet and Exercise, E09, E10, ChangeComment
E09 - Resilience Strengths
E09 - Resilience Strengths

As well as working upon all the different aspects of Resilience from the Resilience Wheel, there also some specific Resilience Strengths, such as a high tolerance for frustration and self-acceptance.

I outline 5 Resilience Strengths in this Episode.

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Resilience, Coaching, Leadership, Podcast, Stories, Meaning, Strengths, EnergyRussell HarveyWhat Is Resilience?, Resilience, Resilience Coaching, Adaptability, Optimism, Positivity, Strengths, Behaviours, Meaning, Stories, Energy, Strengthscope, Circadian Rhythms, Diet and Exercise, E09Comment