Resilience and change are interlinked and intertwined!
Our capacity and capability and desire to carry out change is heavily influenced by our levels of Resilience.
In this Episodes I mention VUCA (the world we live in is Volatile, Uncertain, Complex and Ambiguous) and how building and maintaining our Resilience enables us to deal well with a “full-on” world.
Read MoreAs well as working upon all the different aspects of Resilience from the Resilience Wheel, there also some specific Resilience Strengths, such as a high tolerance for frustration and self-acceptance.
I outline 5 Resilience Strengths in this Episode.
Read MoreWhat do you really look forward to doing? At work? In general?
Our Strengths are the things that truly ENERGISE us and we look forward to doing. What are these for you?
When you spend more time carrying out these activities then they help build natural Confidence and Resilience.
Read MoreWe have opportunities at multiple times throughout the day to impact how we make sense of the world and how we think and feel about our experiences.
Every time we answer the question, “How was your day?” or “How was your meeting?” or the simple “How are you?” is the chance to create memories of our experiences.
How would you like to ensure that you enable the habit of giving answers that build Resilience and Confidence?
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