What is a Resilience Coach?

What is a Resilience Coach and how can they support you?

Everyone needs a Resilience Coach! Whether your life is fantastic or you would like to make some changes and improvements.

A Resilience Coach supports you to clarify your direction of travel and Purpose, so that you can live and lead the life you want.

Behaviour, Careers, Change, Coaching, Confidence, Empathy, Human Leaders, Leadership, Motivation, Productivity, Purpose, Resilience, Resilient, wellbeingRussell Harvey8 February 2021Resilience, Action, Change, Path, Support, Coaching, Leading self, Happiness, WellbeingComment

How do you build a great support network?

Who is in your Support Network and how well do they Support and Challenge you?

The people that you spend most time with will be influencing your success, wellbeing and mindset more than you think.

Having a great mixture of people around you that strike the right balance will build your Resilience.

Self-care isn’t selfish: Why leaders should be Resilience role models

How can you be more Selfull?

That is, looking after yourself without neglecting others and as a result you may be able to provide more support.

Leaders need to be role modelling how to look after their Resilience, as this will show their teams that they have permission to also look after themselves.

Behaviour, Change, Coaching, Empathy, Healthy workplace, Human Leaders, Leadership, Resilience, Self-efficacy, VUCA, wellbeingRussell Harvey2 September 2020Resilience, Leadership, HumanLeader, Role Model, self-careComment

Has your resilience reservoir dried up? How to replenish it as lock down loosens

How are your levels of Resilience? Do they need a top-up?

Nearly everyone will have been drawing upon their Resilience Reservoir in recent times, therefore, it’s good to take stock and consider how to replenish it.