We often only demonstrate our Resilience when we are reacting to something. As with many aspects of life it is more useful to be proactive - how are you Proactive with your Resilience?
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There is that extra special feeling we get from taking a total concentrated break from work (a “holiday”). Too many of us only take a concentrated break annually, however, finding ways to factor in down time can be done in a variety of ways.
How good are you at taking regular “holidays”?
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Too often, in my opinion, Mental Toughness is seen as “keep going regardless”.
A number of sporting icons have recently made the great choice to pause, reflect and take a step away to ensure their wellbeing benefits - this is more of a Resilient mindset.
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We can all fall into bad habits and not listen to the signs and clues.
It took back spasms, agony and lying in the rain before I listened!
What are you putting off or ignoring…?
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What more can we do to enable people to feel comfortable chatting about themselves and their wellbeing?
There is still too much stigma around the term “mental health”, what if we chat about Emotional Health?
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How will you allow yourself to get off the hamster wheel?
It’s often a catch-22, too busy to think about yourself, although you know you need to.
Give yourself the gift of Resilience.
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