How will you allow yourself to get off the hamster wheel?
It’s often a catch-22, too busy to think about yourself, although you know you need to.
Give yourself the gift of Resilience.
Read MoreHow will you allow yourself to get off the hamster wheel?
It’s often a catch-22, too busy to think about yourself, although you know you need to.
Give yourself the gift of Resilience.
Read MoreHow building your Resilience can also improve your overall Leadership capacity and capabilities.
10 ideas and benefits of building your Resilience that will lead to improvements in your Leadership skills and behaviours and your people will appreciate too.
Read MoreWhat’s the difference between Optimism and Positivity?
Which one enables Resilience more?
Both are worthwhile and valid, however, one is more grounded in reality and is based upon hope; a vital element of being Resilient.
Read MoreMaking time to build your Resilience can often feel like an additional task and part of the overwhelm.
However, take a look at these “pain points” you may be experiencing and see how building your Resilience can turn them around.
Which of these Rewards energise you the most and will entice you to start?
Read MoreHow can you be more Selfull?
That is, looking after yourself without neglecting others and as a result you may be able to provide more support.
Leaders need to be role modelling how to look after their Resilience, as this will show their teams that they have permission to also look after themselves.
Read MoreIf you are facing a career change, then all the elements that make up being Resilient are relevant.
Purpose, Adaptability, Confidence, are just a few of those elements. You will also need to have clarity to make your decisions and Resilience supports that too.
Read MoreHow are your levels of Resilience? Do they need a top-up?
Nearly everyone will have been drawing upon their Resilience Reservoir in recent times, therefore, it’s good to take stock and consider how to replenish it.
Read MoreWhen does Resilience become a dirty word?
When it is used to shut someone down - “you just need to be more resilient”.
I outline 3 steps you can take in these types of situations.
Read MoreReflecting upon recent events, I was struck by two very different responses to the sentence of “I can’t breathe”.
It’s a Movement, not a moment.
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