Posts in Resilience
How to handle mixed messages as ‘freedom day’ looms

As we’re approaching “Freedom Day” with mixed messages, feelings and thoughts about the best course of action for ourselves and others.

Once again, being Resilient will help you with any decisions that you will want to make.

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Are you on the right path?

Resilience is about learning from life’s events and finding ways to put that learning to good use.

Are you on the Path of Possibility or the Path of Limitation

Building and maintaining your Resilience will enable you to stay on the right path.

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Resilience: it's a long game.

Becoming Resilient cannot be achieved via a “quick fix”, “one-off” session. Building and maintaining your Resilience requires regular effort and helpful habits.

How each individual recovers from the Pandemic will be unique to them and it will require dedicated long-term effort and support from Organisations.

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Have you ever asked yourself ‘how do I learn?’

How do you learn? And how are you going to genuinely learn form the last year?

A good level of Resilience enables you to be more open-minded, have a Growth Mindset and allow yourself to take forward key learning from the past year.

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Adaptability vs Agility

Alongside being told, “you need to be Resilient”, we’re also being told to “be adaptable” and “be agile”. However is it really clear to you what these terms mean? Which one energises you more?!

Adaptable is about our overall openness to change and Agility is our capacity to quickly to change direction. There is a difference.

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Emotional Health or Mental Health?

What more can we do to enable people to feel comfortable chatting about themselves and their wellbeing?

There is still too much stigma around the term “mental health”, what if we chat about Emotional Health?

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Are some people naturally more resilient? It’s times like these that push people’s resilience to the limit

We only know how Resilient we are when we have to face adversity.

For some, the Pandemic may be the first time they’ve had to do this, for others, they’ve had to be Resilient for decades or centuries.

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