Have you had a “Magic moment” in your life? Or even a few of them?
For me, it was one of the first moments when I empowered myself to make a significant choice about my education. This had a hugely positive impact on my wellbeing.
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Are we born with Resilience or is it learned?
A delve into the “nature versus nurture debate”!
We can all achieve Resilience and we are all individuals, therefore, our path to achieving it depends on a number of factors…
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Too often, in my opinion, Mental Toughness is seen as “keep going regardless”.
A number of sporting icons have recently made the great choice to pause, reflect and take a step away to ensure their wellbeing benefits - this is more of a Resilient mindset.
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How far along the path of Hybrid are you and your organisation?
Individuals and teams that have a good grounding of Resilience will be better placed and be more open to further opportunities to redefine the world of “work”.
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As we’re approaching “Freedom Day” with mixed messages, feelings and thoughts about the best course of action for ourselves and others.
Once again, being Resilient will help you with any decisions that you will want to make.
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We can all fall into bad habits and not listen to the signs and clues.
It took back spasms, agony and lying in the rain before I listened!
What are you putting off or ignoring…?
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Resilience is about learning from life’s events and finding ways to put that learning to good use.
Are you on the Path of Possibility or the Path of Limitation
Building and maintaining your Resilience will enable you to stay on the right path.
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Becoming Resilient cannot be achieved via a “quick fix”, “one-off” session. Building and maintaining your Resilience requires regular effort and helpful habits.
How each individual recovers from the Pandemic will be unique to them and it will require dedicated long-term effort and support from Organisations.
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How do you learn? And how are you going to genuinely learn form the last year?
A good level of Resilience enables you to be more open-minded, have a Growth Mindset and allow yourself to take forward key learning from the past year.
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